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Join date: Feb 3, 2020
Posts (28)

Feb 3, 2020 ∙ 2 min
Forced to Learn, to Want to Learn
At school, UNI, college or further education as an adult, we are forced to learn what we need to learn to pass a test. We may cram the...
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Jan 27, 2020 ∙ 3 min
The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
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Jan 13, 2020 ∙ 2 min
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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Luke French, PT
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