PERSONAL TRAINER | HEALTH COACH | TUNBRIDGE WELLS
Fat Loss Express
Use tab to navigate through the menu items.
Fundamentals - Force | Part 1
In this first lecture, I take you through the key concepts of force that underpin everything we do as exercise professionals. A first look at force, what torque is and how we can find and apply moment arms within exercise. Moving forward, this lecture is essential for exploring further down the line with me. Enjoy!
Fundamentals - Force | Part 2
Forces Part 2 takes you through the rest of the foundational concepts to understand the basic of force. We take a look at Force Angles, Component Forces and Resultants, and how they relate to anatomy and exercise. Understanding these concepts is vital to explore exercise mechanics any further.
This channel is coming soon!