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It's Harder for Woman
Men do not know what it is like to be a woman, simply because they are not one. Through many years of coaching woman, and researching all...

Luke French, Health Coach
Dec 19, 20236 min read
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How to drop the body fat you never have.
Set a goal, within a time frame, and a schedule for your loss To be successful at something, we first need to create the ‘thing’. Let’s...

Luke French, Health Coach
Nov 28, 20235 min read
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Being A Human Being
I don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...

Luke French, Health Coach
Mar 16, 20225 min read
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"No such thing as a ‘Bad’ Food": Incorrect
A common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...

Luke French, Health Coach
Mar 23, 20215 min read
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Running Doesn't Improve Running
My Training History: 6 years of strength hypertrophy training 6 Days/Week ~1872 Training Sessions Programmed Cardio: 0 sessions No. of...

Luke French, Health Coach
Mar 21, 20213 min read
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5 Reasons Why You Cant Lose Weight
Lets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt...

Luke French, Health Coach
Mar 18, 20214 min read
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Intermittent Fasting: Good or Bad?
Hello, me again. Im going to talk about intermittent fasting. Is it good? Is it bad? Is it helpful for weight loss? Is it beneficial for...

Luke French, Health Coach
Jan 22, 20217 min read
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Look after your gut, it CONTROLS you
Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...

Luke French, Health Coach
Jan 19, 20215 min read
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Are your Mitochondria Helping you Lose Weight?
Mitochondria are basically our ticket to life. Without these little organelles, we cannot live. So do you think it’s wise to look after...

Luke French, Health Coach
Jan 4, 20213 min read
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Allostasis - Whales or Mice?
Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...

Luke French, Health Coach
Nov 24, 20203 min read
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"We should be able to Squat and Deadlift" - Myth busting
Following up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...

Luke French, Health Coach
Oct 29, 20203 min read
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The Machine vs The Sand Bag
In the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...

Luke French, Health Coach
Sep 3, 20205 min read
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Does exercise need to be corrective?
In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...

Luke French, Health Coach
Aug 25, 20203 min read
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Incredible Results - FREE of Charge.
Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...

Luke French, Health Coach
Jul 22, 20204 min read
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Drink Coffee - Live Longer
Coffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...

Luke French, Health Coach
Jul 20, 20205 min read
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COVID-19: We are all SHEEP
So as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...

Luke French, Health Coach
Jul 16, 20207 min read
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Salt and Blood Pressure
For many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...

Luke French, Health Coach
Jul 14, 20202 min read
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How to get results: Top 5 factors
Everyone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...

Luke French, Health Coach
Jul 11, 20204 min read
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Glutathione | Hangovers, Disease and Inflammation
Glutathione is a tri-peptide. It is the most important low molecular weight antioxidant synthesised in cells. It is capable of modulating...

Luke French, Health Coach
Jul 9, 20204 min read
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Myth: Cardio Reduces Muscle Tissue
So many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....

Luke French, Health Coach
Jul 4, 20205 min read
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