Luke French, Health CoachDec 19, 20236 minIt's Harder for WomanMen do not know what it is like to be a woman, simply because they are not one. Through many years of coaching woman, and researching all...
Luke French, Health CoachNov 28, 20235 minHow to drop the body fat you never have.Set a goal, within a time frame, and a schedule for your loss To be successful at something, we first need to create the ‘thing’. Let’s...
Luke French, Health CoachMar 16, 20225 minBeing A Human BeingI don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...
Luke French, Health CoachMar 23, 20215 min"No such thing as a ‘Bad’ Food": IncorrectA common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...