Men do not know what it is like to be a woman, simply because they are not one. Through many years of coaching woman, and researching all...

Set a goal, within a time frame, and a schedule for your loss To be successful at something, we first need to create the ‘thing’. Let’s...

I don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...

A common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...

My Training History: 6 years of strength hypertrophy training 6 Days/Week ~1872 Training Sessions Programmed Cardio: 0 sessions No. of...

Lets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt...

Hello, me again. Im going to talk about intermittent fasting. Is it good? Is it bad? Is it helpful for weight loss? Is it beneficial for...

Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...

Mitochondria are basically our ticket to life. Without these little organelles, we cannot live. So do you think it’s wise to look after...

Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...

Following up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...

In the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...

In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...

Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...

Coffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...

So as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...

For many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...

Everyone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...

Glutathione is a tri-peptide. It is the most important low molecular weight antioxidant synthesised in cells. It is capable of modulating...

So many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....