Luke French, Health CoachMar 165 minBeing A Human BeingI don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...
Luke French, Health CoachMar 23, 20215 min"No such thing as a ‘Bad’ Food": IncorrectA common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...
Luke French, Health CoachMar 21, 20213 minRunning Doesn't Improve RunningMy Training History: 6 years of strength hypertrophy training 6 Days/Week ~1872 Training Sessions Programmed Cardio: 0 sessions No. of...
Luke French, Health CoachMar 18, 20214 min5 Reasons Why You Cant Lose WeightLets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt...
Luke French, Health CoachJan 22, 20217 minIntermittent Fasting: Good or Bad?Hello, me again. Im going to talk about intermittent fasting. Is it good? Is it bad? Is it helpful for weight loss? Is it beneficial for...
Luke French, Health CoachJan 19, 20215 minLook after your gut, it CONTROLS youOur bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...
Luke French, Health CoachJan 4, 20213 minAre your Mitochondria Helping you Lose Weight?Mitochondria are basically our ticket to life. Without these little organelles, we cannot live. So do you think it’s wise to look after...
Luke French, Health CoachNov 24, 20203 minAllostasis - Whales or Mice?Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...
Luke French, Health CoachOct 29, 20203 min"We should be able to Squat and Deadlift" - Myth bustingFollowing up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...
Luke French, Health CoachSep 3, 20205 minThe Machine vs The Sand BagIn the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...
Luke French, Health CoachAug 25, 20203 minDoes exercise need to be corrective?In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...
Luke French, Health CoachJul 22, 20204 minIncredible Results - FREE of Charge.Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...
Luke French, Health CoachJul 20, 20205 minDrink Coffee - Live LongerCoffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...
Luke French, Health CoachJul 16, 20207 minCOVID-19: We are all SHEEPSo as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...
Luke French, Health CoachJul 14, 20202 minSalt and Blood PressureFor many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...
Luke French, Health CoachJul 11, 20204 minHow to get results: Top 5 factorsEveryone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...
Luke French, Health CoachJul 9, 20204 minGlutathione | Hangovers, Disease and InflammationGlutathione is a tri-peptide. It is the most important low molecular weight antioxidant synthesised in cells. It is capable of modulating...
Luke French, Health CoachJul 4, 20205 minMyth: Cardio Reduces Muscle TissueSo many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....
Luke French, Health CoachJun 30, 20205 minSun Exposure and Skin Cancer?Does sun exposure really cause skin cancer? A look at the evidence.. what evidence?
Luke French, Health CoachJun 25, 20205 minDiet and InflammationOur diet can massively affect our life span, period. It can increase our risk of disease, speed up the progression of cancers, heart...