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LUKEFRENCH

COACHING

PERSONAL TRAINER | HEALTH COACH | TUNBRIDGE WELLS

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    Being A Human Being
    Luke French, Health Coach
    • Mar 16
    • 5 min

    Being A Human Being

    I don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...
    63 views1 comment
    "No such thing as a ‘Bad’ Food": Incorrect
    Luke French, Health Coach
    • Mar 23, 2021
    • 5 min

    "No such thing as a ‘Bad’ Food": Incorrect

    A common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...
    60 views0 comments
    Running Doesn't Improve Running
    Luke French, Health Coach
    • Mar 21, 2021
    • 3 min

    Running Doesn't Improve Running

    My Training History: 6 years of strength hypertrophy training 6 Days/Week ~1872 Training Sessions Programmed Cardio: 0 sessions No. of...
    28 views0 comments
    5 Reasons Why You Cant Lose Weight
    Luke French, Health Coach
    • Mar 18, 2021
    • 4 min

    5 Reasons Why You Cant Lose Weight

    Lets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt...
    85 views0 comments
    Intermittent Fasting: Good or Bad?
    Luke French, Health Coach
    • Jan 22, 2021
    • 7 min

    Intermittent Fasting: Good or Bad?

    Hello, me again. Im going to talk about intermittent fasting. Is it good? Is it bad? Is it helpful for weight loss? Is it beneficial for...
    68 views0 comments
    Look after your gut, it CONTROLS you
    Luke French, Health Coach
    • Jan 19, 2021
    • 5 min

    Look after your gut, it CONTROLS you

    Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...
    42 views0 comments
    Are your Mitochondria Helping you Lose Weight?
    Luke French, Health Coach
    • Jan 4, 2021
    • 3 min

    Are your Mitochondria Helping you Lose Weight?

    Mitochondria are basically our ticket to life. Without these little organelles, we cannot live. So do you think it’s wise to look after...
    26 views0 comments
    Allostasis - Whales or Mice?
    Luke French, Health Coach
    • Nov 24, 2020
    • 3 min

    Allostasis - Whales or Mice?

    Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...
    20 views0 comments
    "We should be able to Squat and Deadlift" - Myth busting
    Luke French, Health Coach
    • Oct 29, 2020
    • 3 min

    "We should be able to Squat and Deadlift" - Myth busting

    Following up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...
    27 views0 comments
    The Machine vs The Sand Bag
    Luke French, Health Coach
    • Sep 3, 2020
    • 5 min

    The Machine vs The Sand Bag

    In the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...
    60 views0 comments
    Does exercise need to be corrective?
    Luke French, Health Coach
    • Aug 25, 2020
    • 3 min

    Does exercise need to be corrective?

    In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...
    20 views0 comments
    Incredible Results - FREE of Charge.
    Luke French, Health Coach
    • Jul 22, 2020
    • 4 min

    Incredible Results - FREE of Charge.

    Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...
    48 views0 comments
    Drink Coffee - Live Longer
    Luke French, Health Coach
    • Jul 20, 2020
    • 5 min

    Drink Coffee - Live Longer

    Coffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...
    39 views0 comments
    COVID-19: We are all SHEEP
    Luke French, Health Coach
    • Jul 16, 2020
    • 7 min

    COVID-19: We are all SHEEP

    So as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...
    45 views0 comments
    Salt and Blood Pressure
    Luke French, Health Coach
    • Jul 14, 2020
    • 2 min

    Salt and Blood Pressure

    For many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...
    26 views0 comments
    How to get results: Top 5 factors
    Luke French, Health Coach
    • Jul 11, 2020
    • 4 min

    How to get results: Top 5 factors

    Everyone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...
    51 views0 comments
    Glutathione | Hangovers, Disease and Inflammation
    Luke French, Health Coach
    • Jul 9, 2020
    • 4 min

    Glutathione | Hangovers, Disease and Inflammation

    Glutathione is a tri-peptide. It is the most important low molecular weight antioxidant synthesised in cells. It is capable of modulating...
    30 views0 comments
    Myth: Cardio Reduces Muscle Tissue
    Luke French, Health Coach
    • Jul 4, 2020
    • 5 min

    Myth: Cardio Reduces Muscle Tissue

    So many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....
    37 views0 comments
    Sun Exposure and Skin Cancer?
    Luke French, Health Coach
    • Jun 30, 2020
    • 5 min

    Sun Exposure and Skin Cancer?

    Does sun exposure really cause skin cancer? A look at the evidence.. what evidence?
    55 views0 comments
    Diet and Inflammation
    Luke French, Health Coach
    • Jun 25, 2020
    • 5 min

    Diet and Inflammation

    Our diet can massively affect our life span, period. It can increase our risk of disease, speed up the progression of cancers, heart...
    57 views0 comments
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    ADDRESS

    103 Goods Station Road

    Tunbridge Wells

    TN1 2DP


    me@lukespersonaltraining.co.uk

    Tunbridge Wells

    Tel: 07766 435866
     

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    © 2023 by Luke's Personal Training | Tunbridge Wells | Contact: me@lukespersonaltraining.co.uk | Call: 07766435866