LUKEFRENCH
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PERSONAL TRAINER | HEALTH COACH
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Luke French, Health Coach
- Jan 19
- 5 min
Look after your gut, it CONTROLS you
Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...
35 views0 comments
Luke French, Health Coach
- Nov 24, 2020
- 3 min
Allostasis - Whales or Mice?
Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...
13 views0 comments
Luke French, Health Coach
- Oct 29, 2020
- 3 min
"We should be able to Squat and Deadlift" - Myth busting
Following up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...
24 views0 comments
Luke French, Health Coach
- Sep 3, 2020
- 5 min
The Machine vs The Sand Bag
In the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...
48 views0 comments
Luke French, Health Coach
- Aug 25, 2020
- 3 min
Does exercise need to be corrective?
In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...
20 views0 comments
Luke French, Health Coach
- Jul 22, 2020
- 4 min
Incredible Results - FREE of Charge.
Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...
45 views0 comments
Luke French, Health Coach
- Jul 20, 2020
- 5 min
Drink Coffee - Live Longer
Coffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...
34 views0 comments
Luke French, Health Coach
- Jul 16, 2020
- 7 min
COVID-19: We are all SHEEP
So as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...
42 views0 comments
Luke French, Health Coach
- Jul 14, 2020
- 2 min
Salt and Blood Pressure
For many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...
20 views0 comments
Luke French, Health Coach
- Jul 11, 2020
- 4 min
How to get results: Top 5 factors
Everyone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...
50 views0 comments
Luke French, Health Coach
- Jul 4, 2020
- 5 min
Myth: Cardio Reduces Muscle Tissue
So many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....
36 views0 comments
Luke French, Health Coach
- Jun 30, 2020
- 5 min
Sun Exposure and Skin Cancer?
Does sun exposure really cause skin cancer? A look at the evidence.. what evidence?
51 views0 comments
Luke French, Health Coach
- Jun 25, 2020
- 5 min
Diet and Inflammation
Our diet can massively affect our life span, period. It can increase our risk of disease, speed up the progression of cancers, heart...
55 views0 comments
Luke French, Health Coach
- Jun 24, 2020
- 4 min
Why Take Creatine?
Creatine is a supplement that EVERYONE should be taking if they want to improve overall muscular function, strength, brain health and...
56 views0 comments
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