FITNESSPACKAGES
Fitness Kickstart: (Most Popular)
Starting your fitness can be hard so do it right and do it well with this all you need to know package! Kickstart your fitness at LPT
Package Includes:
- Initial Free Consultation/Taster
- Fitness Records - Current fitness levels
- 3 Sessions per week
- Food diary and activity level sheet
- 24/7 support and guidance throughout.
Wedding Package
Look incredible for your big day! Do not wait to get in shape, whether your wedding is next month or next year. The time is now!
Package Includes:
- Initial Free Consultation
- Target setting - Periodised Plan
- Choice of 1, 2 or 3 sessions a week
- Nutritional Guide and Meal Plan
- 24/7 support and guidance throughout
Little Black Dress
Fit into that little black dress thats been sitting in your wardrobe all year. Drop the pounds, see the curves and reveal your slim, toned body.
Package Includes:
- Initial Free Consultation
- Target setting - weight/measurements
- 2 x 1hour PT Sessions per Week
- Home Workout Program to take away
- Nutritional Guide to take away and stick to
- 24/7 support and guidance throughout.
Summer Body
Look great for summer 2016.. Your journey starts now. The sooner you start, the better you will look in that bikini or swim shorts!
Package Includes:
- Initial Free Consultation
- Target setting - weight/measurements
- 2 x 1hour PT Sessions per Week
- Food diary/lifestyle tips
- LPT Meal Guide
- 24/7 support and guidance throughout.
Desk Job Package
Release tension and improve your posture as well as fitness with this great package. Prevent slouch and feel more mobile.
Package Includes:
- Initial Free Consultation
- Postural assessment
- 2 x 1hour PT Sessions per Week
- Postural Exercises to Perform at Home
- Nutritional Guide
- 24/7 support and guidance throughout.