Luke French, PTDec 4, 20183 minCortisol, Insulin and Fat BurningBurning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
Luke French, PTMar 29, 20183 minStress is making you Fat!Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...