Luke French, PTJan 22, 20193 min4 Nutrients Essential for Fat LossIf you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
Luke French, PTDec 11, 20182 minCarbs - The Big MisconceptionPeople still believe that having a low fat high carbohydrate diet is healthier and better for body composition.. Are carbohydrates...
Luke French, PTDec 4, 20183 minCortisol, Insulin and Fat BurningBurning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
Luke French, PTJul 25, 20172 min"EAT MORE LOSE MORE"If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...