Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones. You can decrease your calorie intake to lose weight, but if your hormones are not in check, you will not be burning any fat. My top 5 Methods to balance metabolic hormones to fat burn: 1. Strength Train! Lift heavy weights! The stress hormone cortisol is not all bad. That why you just need to balance your hormones not necessarily reduce you