top of page
LUKE
FRENCH
PERSONAL TRAINING
Luke's Personal Training | Personal Trainer | Tunbridge Wells
Log In
Home
Personal Training
Education Hub
My Services
Online Coaching
Fat Loss
Fat Loss Express
Healthy Lifestyle
Nutrition
Facilities
My Approach
Success Stories
Contact
Blog
More
Use tab to navigate through the menu items.
All Posts
Nutrition Tips & Guidance
Training Tips & Guidance
Search
The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PT
Jan 27, 2020
3 min read
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PT
Jan 13, 2020
2 min read
"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...
Luke French, PT
Jul 25, 2017
2 min read
bottom of page