The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction is all you need to do to burn fat and stimulate weight loss. They say how the benefits of intermittent fasting is just from the beneficial effects of calorie deficits. These people are what we call IDIOTS. Yes, a lot of the same benefits are seen from caloric restriction as they are seen from fasting protocols but guess what, not everything i