So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction is all you need to do to burn fat and stimulate weight loss. They say how the benefits of intermittent fasting is just from the beneficial effects of calorie deficits. These people are what we call IDIOTS. Yes, a lot of the same benefits are seen from caloric restriction as they are seen from fasting protocols but guess what, not everything i

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I grow further in my career and develop my understanding of how the body works and the mechanisms behind body composition, weight loss and energy output, I soon realised its a total waste of time trying to increase someones calorie expenditure during their PT session and consequently waste their time and money. Its totally inefficient. Ever won

If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you lose weight better and keep it off! "EAT MORE LOSE MORE" If I expend 3000 Calories in one day. I will lose weight faster if I eat 2500cals a day, rather than if I eat 2000cals. WHY? Because if you use 3000 calories you need to replenish most of them! Your body needs them! You have used them, you've burnt them.. If you have a car that's juiced