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Luke French, PT
- Jan 13, 2020
- 2 min
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I grow further in my career and develop my understanding of how the body works and the mechanisms behind body composition, weight loss and energy output, I soon realised its a total waste of time trying to increase someones calorie expenditure during their PT session and consequently waste their time and money. Its totally inefficient. Ever won
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Luke French, PT
- Jul 25, 2017
- 2 min
"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you lose weight better and keep it off! "EAT MORE LOSE MORE" If I expend 3000 Calories in one day. I will lose weight faster if I eat 2500cals a day, rather than if I eat 2000cals. WHY? Because if you use 3000 calories you need to replenish most of them! Your body needs them! You have used them, you've burnt them.. If you have a car that's juiced
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