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5 Top Benefits of Magnesium
Magnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only...
Luke French, PT
Feb 4, 20192 min read
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4 Nutrients Essential for Fat Loss
If you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
Luke French, PT
Jan 22, 20193 min read
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Stress is making you Fat!
Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...
Luke French, PT
Mar 29, 20183 min read
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"I Don't Have The Time" - NO EXCUSES
I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...
Luke French, PT
Oct 17, 20163 min read
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Sugar Vs Fat
Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...
Luke French, PT
Oct 30, 20152 min read
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My Story: Its Easier for You!
Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...
Luke French, PT
Oct 6, 20153 min read
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