Luke French, PTFeb 4, 20192 min5 Top Benefits of MagnesiumMagnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only...
Luke French, PTJan 22, 20193 min4 Nutrients Essential for Fat LossIf you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
Luke French, PTMar 29, 20183 minStress is making you Fat!Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...
Luke French, PTOct 17, 20163 min"I Don't Have The Time" - NO EXCUSESI am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...