Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTFeb 3, 20192 minHealth Effects of Road RunningI was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the...
Luke French, PTNov 17, 20152 minPerfect Formula for Weight LossDid you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...