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Luke French, PT
- Feb 3, 2019
- 2 min
Health Effects of Road Running
I was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the amount of harm they are doing to their bodies, internal organs and general health. Now many of you will probably run, which is great, but reading this may give you a change of heart. So when people run, they normally go out and have a nice roadside route. Normally these routes are main roads, in busy towns or villages because these are the ro
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Luke French, PT
- Nov 17, 2015
- 2 min
Perfect Formula for Weight Loss
Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very simple, here it is: Train hard(consistently) + Eat Healthy (consistently) = Weight Loss The key word here is consistency. You will never get fat if you eat one bad meal. The same goes for you will not get slim by one gym session or one healthy meal. You have to carry out the correct action continuously. Also you need to understand time fram
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