So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction is all you need to do to burn fat and stimulate weight loss. They say how the benefits of intermittent fasting is just from the beneficial effects of calorie deficits. These people are what we call IDIOTS. Yes, a lot of the same benefits are seen from caloric restriction as they are seen from fasting protocols but guess what, not everything i

Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the excuses, start performing! This is not a desperate attempt to get clients, this is a little truth bomb for you all to consider. Where people go wrong: 1. Humans are literally the only species on the planet that find something that works, and then stop doing it. Think about it, all animals thrive in their conditions/habitats because they know w

Magnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only behind calcium due to the fact calcium is the makeup of our structure, in our bones (99%) and 1% found in the blood. Magnesium is responsible for over 300 chemical reactions in the body, so which out it, many of our bodily functions could not happen. 5 Reasons to supplement magnesium: 1. It Helps sleep and Reduces Insomnia: Magnesium calms

Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and decided not to buy it because it includes too much fat. Have you always opted for reduced fat, low fat, or fat free options when buying products? If you answer yes to any of these questions then I advise you to read on. For centuries ever since the first man, the caveman, people have consumed raw foods, meat, fish, fresh foods nuts, seeds and s

Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments such as ‘If you carry on eating like that you’re going to die…’ At this point in time I was oblivious to the meaning of the phrase and kept on eating what I liked, the only things I liked. My packed lunch would include a peanut butter sandwich, 2 packets of crisps and 2 chocolate bars, day in day out. Every day I would be one of the only kids w