1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you do. You don't have time to train, yes you do. If you have time to do everything else, why is health and nutrition at the bottom of your priority list, when the thing you said at the start of this year is that you want to change the way you look? Excuses are for the weak, solutions are what will get you closer to your goal. 2: You are not stre

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones. You can decrease your calorie intake to lose weight, but if your hormones are not in check, you will not be burning any fat. My top 5 Methods to balance metabolic hormones to fat burn: 1. Strength Train! Lift heavy weights! The stress hormone cortisol is not all bad. That why you just need to balance your hormones not necessarily reduce you

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience could be the reason you are not able to shift the extra fat! So what is stress? Stress is the body’s response to a certain stimulus normally a perceived threat to the body. The adrenal glands will secrete cortisol, the stress hormone, to try and deal with the effects. It will provide the body with glucose by tapping into protein stores via a

Here are the many benefits of how 1 small cup of black coffee (Britains favourite drink) can be highly advantageous to your fitness journey. 1. Accelerates Fat Loss: When consumed before exercise, it can cause the fat cells of the body to be used as an energy source instead of glycogen, therefore burning fat. Also, the high amounts of caffeine in coffe boosts your metabolism, making you burn more calories throughout the day. 2. Increases Performance: Sports medicine report