Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTDec 19, 20193 minFat Loss in 2020Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...