Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

I was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the...

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...