Luke French, PTJan 27, 20203 minThe Ultimate Breakdown: Fasting vs Caloric RestrictionSo, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PTDec 19, 20193 minFat Loss in 2020Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
Luke French, PTJan 22, 20193 min4 Nutrients Essential for Fat LossIf you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
Luke French, PTDec 11, 20182 minCarbs - The Big MisconceptionPeople still believe that having a low fat high carbohydrate diet is healthier and better for body composition.. Are carbohydrates...