Luke French, PTJan 27, 20203 minThe Ultimate Breakdown: Fasting vs Caloric RestrictionSo, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTNov 28, 20193 minLiver DetoxificationNowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
Luke French, PTDec 11, 20182 minCarbs - The Big MisconceptionPeople still believe that having a low fat high carbohydrate diet is healthier and better for body composition.. Are carbohydrates...