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The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PT
Jan 27, 20203 min read
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Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PT
Jan 13, 20202 min read
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Liver Detoxification
Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
Luke French, PT
Nov 28, 20193 min read
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Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
Luke French, PT
Dec 4, 20183 min read
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"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...
Luke French, PT
Jul 25, 20172 min read
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Perfect Formula for Weight Loss
Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...
Luke French, PT
Nov 17, 20152 min read
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