So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...