So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction is all you need to do to burn fat and stimulate weight loss. They say how the benefits of intermittent fasting is just from the beneficial effects of calorie deficits. These people are what we call IDIOTS. Yes, a lot of the same benefits are seen from caloric restriction as they are seen from fasting protocols but guess what, not everything i

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I grow further in my career and develop my understanding of how the body works and the mechanisms behind body composition, weight loss and energy output, I soon realised its a total waste of time trying to increase someones calorie expenditure during their PT session and consequently waste their time and money. Its totally inefficient. Ever won

Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the excuses, start performing! This is not a desperate attempt to get clients, this is a little truth bomb for you all to consider. Where people go wrong: 1. Humans are literally the only species on the planet that find something that works, and then stop doing it. Think about it, all animals thrive in their conditions/habitats because they know w

Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that you would have never thought applied to you, until now. These are in no order of priority. They are all equally important. Some people may need to address some points more than others in order to re-boot the fat loss process. A lot of these issues are directly related with stubborn abdominal fat, mainly stress and gut health. 1. STRESS: Simply

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very simple, here it is: Train hard(consistently) + Eat Healthy (consistently) = Weight Loss The key word here is consistency. You will never get fat if you eat one bad meal. The same goes for you will not get slim by one gym session or one healthy meal. You have to carry out the correct action continuously. Also you need to understand time fram