Does sun exposure really cause skin cancer? A look at the evidence.. what evidence?

Our diet can massively affect our life span, period. It can increase our risk of disease, speed up the progression of cancers, heart...

Creatine is a supplement that EVERYONE should be taking if they want to improve overall muscular function, strength, brain health and...

Nasal breathing is an extremely popular up and coming protocol with various cardio/conditioning performances to optimise our breathing...

Eat chocolate every day. Yes, I said it, EAT CHOCOLATE EVERY DAY. Did you ever think those words would come out of my mouth? I bet you...

Health is a term that is thrown around a lot, by too many people, and if you got any of these people to describe what health is I bet you...

How many supplements do we ‘need’ to be taking? None How many supplements would be beneficial to our health and performance? Loads....

CBD oil has a growing interest as a supplement. Complete understanding is yet to be known, however quite a few study’s in recent...

So, lockdown has been long, people may or may not have been training. Some have had access to certain equipment, some have had access to...

Acupuncture, and other aggressive/invasive treatments like deep tissue massage are not physiologically improving your injury state, but...

So, lockdown has been pretty tough for a lot of people, and for some (myself included) has actually been productive and successful. But...

You’ve heard me say it before, and I will say it again. Stop wasting your time with stretching. Stretching has been a massive part of the...

If you are not doing these 5 steps, you will NEVER reach your goal

The reasons why stretching will NEVER work. Read it for yourself in my latest blog.

Why these stretches should not be part of your lower back rehab routine.

Is your endurance training ruining your sexual health?

At school, UNI, college or further education as an adult, we are forced to learn what we need to learn to pass a test. We may cram the...

So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...