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The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PT
Jan 27, 20203 min read
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5 Top Benefits of Magnesium
Magnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only...
Luke French, PT
Feb 4, 20192 min read
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4 Nutrients Essential for Fat Loss
If you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
Luke French, PT
Jan 22, 20193 min read
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"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...
Luke French, PT
Jul 25, 20172 min read
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"I Don't Have The Time" - NO EXCUSES
I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...
Luke French, PT
Oct 17, 20163 min read
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Sugar Vs Fat
Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...
Luke French, PT
Oct 30, 20152 min read
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My Story: Its Easier for You!
Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...
Luke French, PT
Oct 6, 20153 min read
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Natural Fat Burner: Coffee
Here are the many benefits of how 1 small cup of black coffee (Britains favourite drink) can be highly advantageous to your fitness...
Luke French, PT
Oct 1, 20151 min read
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