Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTNov 28, 20193 minLiver DetoxificationNowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
Luke French, PTJun 24, 20193 min8 Reasons You're not Losing Weight1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...
Luke French, PTDec 4, 20183 minCortisol, Insulin and Fat BurningBurning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....