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Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PT
Jan 13, 20202 min read
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Liver Detoxification
Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
Luke French, PT
Nov 28, 20193 min read
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8 Reasons You're not Losing Weight
1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...
Luke French, PT
Jun 24, 20193 min read
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Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
Luke French, PT
Dec 4, 20183 min read
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Stress is making you Fat!
Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...
Luke French, PT
Mar 29, 20183 min read
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"I Don't Have The Time" - NO EXCUSES
I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...
Luke French, PT
Oct 17, 20163 min read
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Little Tips, Big Results
Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...
Luke French, PT
Aug 11, 20162 min read
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