Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...

Every day I see people misusing foam rollers and wasting valuable time in their training session. There are very few benefits to foam...

Everyone hits a plateau at some point in their training. This does not mean you are not working hard enough, or not doing enough, but it...

Estrogen and progesterone are your 2 primary female sex hormones, they control the women’s cycle. Estrogen regulates mood and influences...

As you would have heard many times before, “breakfast is the most important meal of the day”. This is some what true but this doesn’t...

Magnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only...

I was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

If you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....

People still believe that having a low fat high carbohydrate diet is healthier and better for body composition.. Are carbohydrates...

Strength training is hugely under used, and by strength training I don’t mean just resistance training. Strength training is working near...

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

1. Talk the talk, but don’t walk the walk: Are you one of those people that say you will start going to the gym, say you will start to...

If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...