Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTDec 19, 20193 minFat Loss in 2020Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
Luke French, PTDec 4, 20183 minCortisol, Insulin and Fat BurningBurning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
Luke French, PTAug 22, 20184 min5 Ways to help you lose FAT!Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...