Luke French, PTJan 27, 20203 minThe Ultimate Breakdown: Fasting vs Caloric RestrictionSo, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
Luke French, PTJan 13, 20202 minDon't Train to 'Burn Calories'So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
Luke French, PTDec 19, 20193 minFat Loss in 2020Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
Luke French, PTNov 28, 20193 minLiver DetoxificationNowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...