So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...

Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...