My name is Luke and I deliver professional, motivational and specific personal training sessions right next to the Fosse Bank School....

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...

Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...

Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...

Here are the many benefits of how 1 small cup of black coffee (Britains favourite drink) can be highly advantageous to your fitness...

There is one simple answer to this question… NO! Many people ask me when I deliver a resistance session that if they carry out the...